Attachment & Relationship Therapy

Heal Relationship Patterns and Build Deeper Connections

Do your relationships feel like a cycle you cannot break, no matter how much you try? Maybe you crave deeper connection but always feel like the one giving more. Or perhaps when things start to feel too close, you find yourself pulling away, unsure how to let someone in without losing yourself.

You are not imagining it. These patterns keep showing up for a reason and it is not because something is wrong with you. The way we love and connect is shaped by early emotional experiences, and without realizing it, we carry those patterns into adulthood.

The good news is that healing is possible.

Are You Struggling With Any of

These Patterns?

If love feels more complicated than it should be, or if you sense that your past is shaping how you show up in relationships, you are not alone.

Here are some common signs of attachment wounds:

  • Fear of abandonment or rejection

  • Repeating painful relationship cycles

  • Difficulty setting boundaries or asking for what you need

  • Attracting emotionally unavailable partners

  • Withdrawing when love feels overwhelming

  • Feeling like you have to earn love or that you are never enough

These patterns often form as a way to protect yourself. But with the right support, they can be unlearned and replaced with new ways of relating that feel safe and connected.

How Attachment Styles

Shape Your Relationships

Your attachment style is like a roadmap for how you navigate connection, closeness, and emotional safety. It was shaped early in life, but it can evolve as you grow and heal.

  • Secure Attachment - You feel safe in relationships, communicate openly, and believe you are worthy of love.

  • Anxious Attachment - You crave closeness but fear rejection. You may overanalyze, seek reassurance, or worry about being too much.

  • Avoidant Attachment - You value independence but may struggle with emotional closeness or vulnerability.

  • Disorganized Attachment - You long for connection but fear getting hurt, leading to confusing push and pull dynamics.

Therapy helps you understand your attachment style and begin moving toward a more secure and fulfilling way of relating.

What Is Attachment & Relationship Therapy?

This therapy helps you uncover and shift the emotional patterns that shape your relationships. We explore the roots of your attachment style and begin to gently rewire the ways you relate to others and to yourself.

In our work together, we will:

  • Identify your attachment style and how it influences your emotions and behaviors

  • Explore relational patterns and unresolved emotional pain

  • Strengthen emotional awareness and self understanding

  • Learn how to express your needs with clarity and compassion

  • Create healthy boundaries that support both closeness and autonomy

  • Reconnect with your sense of worth, so you can feel more secure in every relationship…including the one you have with yourself

This work is not about fixing you. It is about honoring the parts of you that learned to protect, perform, or pull away in order to feel safe. As we create space for healing, you will begin to relate from a place of clarity, confidence, and emotional safety.

Start Your Healing Journey

Healing your attachment wounds is not about becoming someone else. It is about returning to who you were before the patterns, pressure, and protection took over.

You deserve relationships that feel safe, mutual, and emotionally nourishing. You deserve to feel seen, chosen, and at home in your own heart.

If you are ready to step into this work, I am here to support you every step of the way.