FAQs

There isn’t a set number of sessions that works for everyone. Some people come in with something specific they want to work through, while others are looking at things that have been building or repeating for a long time. Most people begin with weekly sessions and we can adjust the frequency as we go.

I am in-network with Aetna and Blue Cross Blue Shield. If you are not using one of those plans, my self-pay rate is $150 for a 60-minute session. I can also provide a superbill for out-of-network reimbursement. Self-pay clients will receive a Good Faith Estimate outlining the expected cost of services before beginning therapy.

Yes. What you share in therapy is private, with a few legal and ethical exceptions. We’ll review confidentiality together when we begin so you know what stays private and when I may be required to share information.

Start by scheduling a free consultation. We’ll have a chance to talk briefly about what brings you to therapy, what you’re looking for, and whether working together feels like a good fit. You don’t need to have everything figured out beforehand. We can start from where you are.