FAQs

What is online therapy?

Online therapy allows you to access support from wherever you are, without needing to commute or sit in a waiting room. Sessions are held through a secure, HIPAA-compliant platform, so you can meet from a space that feels comfortable and private.

For a lot of people, this actually makes it easier to open up. You’re in your own environment, which can help you stay more present and grounded as we work through things together.

How many sessions will I need?

There isn’t a set number.

Some people come in with something specific they want to work through and start to feel relief within a shorter period of time. Others are looking to understand deeper patterns, especially around relationships, attachment, or past experiences, which naturally takes more time.

Most people start with weekly sessions to build momentum, then adjust as things begin to feel more steady. We’ll figure out a pace that makes sense for you as we go.

What is the cost of therapy?

I am in-network with Aetna and Blue Cross and Blue Shield insurance. Before getting started, it’s helpful to check your benefits so you have a clear understanding of your deductible or co-pay.

If you are not a member of the insurance providers above, I have a self-pay rate of $150 per session (60 minutes). I can provide a Superbill if you would like to apply your fee towards out-of-network benefits with your insurance provider.

If you utilize the self-pay option, you will receive a Good Faith Estimate (GFE) from me. A GFE document estimates the expected costs for services, including therapy, based on your specific treatment needs. It outlines the fees you can expect for each session, helping you understand the financial aspects of therapy upfront.

Is therapy confidential?

Yes, therapy is confidential.

What you share stays between us, with a few legal exceptions, such as situations involving risk of harm to yourself or others. We’ll go over this together at the beginning so you know exactly what to expect.

How do I get started?

You can click the “Book a Consultation” button to get started.

From there, we’ll schedule a time to connect and get a sense of what’s bringing you in and what you’re looking for. You don’t need to have everything figured out beforehand, we’ll sort through that together.