Therapy for Attachment and Complex Trauma
Individual therapy for relationship anxiety, overthinking, people-pleasing, emotional disconnection, and the lasting effects of childhood and relational trauma
Online across North Carolina and South Carolina
Mina Rasti, LCMHC
Overthinking texts, tone, or small changes
Needing reassurance but still feeling uncertain
Feeling anxious when connection shifts or becomes unclear
Pulling away when things start to feel too close
Struggling to fully trust or open up, even when you want to
Feeling like you are either giving too much or holding back
Repeating similar dynamics, even with different people
Does This Sound Like You?
What Changes in Therapy
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You become more aware of your thoughts, emotions, and reactions as they happen, creating room to respond differently.
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You learn to move through activation, uncertainty, and emotional intensity without becoming consumed or shutting down.cription text goes here
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You understand how the past may influence the present while feeling clearer about your needs, choices, and sense of self.
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You begin communicating more clearly, establishing healthier boundaries and experiencing closeness with greater trust.
Hi, I’m Mina.
Finding yourself on a page like this usually means something has been feeling off, in your relationships, in your thoughts, or in how you’ve been carrying things on your own.
You don’t need to have the right words for it or have everything figured out.
You’re allowed to show up exactly as you are.
I approach this work through an inclusive, anti-oppressive lens and offer a space where your identity and lived experience are respected and valued.
If you’ve been trying to make sense of what’s been coming up for you, we can take the time to sort through it together in a way that feels steady and manageable.
If you’d like to see if we are a good fit, feel free to reach out.
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Attachment Therapy
Explore patterns in closeness, trust, and connection, including how anxious, avoidant, and disorganized attachment show up in your relationships.
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Complex Trauma Therapy
Understand how past experiences continue to shape your emotional responses, sense of safety, and how you relate to others and move through daily life.
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LGBTQIA+ Therapy
A space that respects and supports your identity, where your experiences are met with understanding, not assumption, and your full self is welcomed.