Hi, I’m Mina.
I’m really glad you’re here.
Finding a therapist is personal. Beyond experience and credentials, you’re also trying to figure out whether someone feels like a person you could actually talk to, trust, and be yourself with.
I created this page to give you a little more of a sense of me, how I approach therapy, and what it might be like for us to work together.
Take a look around and see if it feels like a fit.
My Approach to Therapy
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I want therapy with me to feel real. You don’t have to walk in with a perfect summary of your week or a neatly organized list of what you want to talk about. You can come in knowing exactly what’s bothering you or you can sit down and realize you have no idea where to start.
Some sessions may feel really deep. Some may feel lighter. Some may feel like we’re sorting through ten different thoughts before we find the one that really matters. That’s all part of it.
I don’t expect you to “do therapy” the right way. I just want you to feel comfortable enough to be honest, curious, uncertain, emotional, frustrated, or whatever else is actually there that day.
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Not exclusively. I pull from several approaches, including psychodynamic therapy, Emotionally Focused Therapy (EFT), and elements of CBT, narrative, and existential therapy.
I tend to be flexible about how I use them. Some people benefit from having something concrete to practice. Others need more space to talk something through, sit with an emotion, look at something from another angle, or spend time on a question that doesn’t have an immediate answer.
We’ll use what feels useful in the moment for you.
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Sometimes, especially when I think something could help you take what we talked about in session into the rest of your week.
I might recommend a book or something to read, give you a journal prompt, suggest an exercise or workbook, or ask you to pay attention to something before we meet again.
I’m not big on giving homework just to give homework, though. If I suggest something, I want it to have a purpose and actually feel relevant to what we’re doing.
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Yes, when I think it could be helpful, but I’m not interested in challenging you just for the sake of pushing you.
There may be times when I notice that something you’re saying doesn’t quite line up with what you’ve told me you want, or when we keep bumping into the same issue from different directions. I may ask a question that makes you stop and think, point out something you may not have considered, or gently invite you to look at a situation from another perspective.
I’ll always try to do that with care. I want you to feel supported, but I also don’t want to just sit back and agree with everything if I think there’s something worth looking at more closely.
Sometimes the most helpful moments in therapy are the ones that make you pause and think, “Huh...I hadn’t looked at it that way before.”
Why I Do This Work
My perspective as a therapist has been shaped by more than my clinical training. As an Iranian American, I grew up navigating different cultures, expectations, and messages about family, identity, relationships, and emotional expression.
That experience has stayed with me. It taught me that there’s rarely one “right” way to understand someone’s life. Culture matters. Family matters. Identity matters. The communities we belong to matter. I try not to make assumptions about what any of those things mean for you.
It’s important to me that therapy leaves room for all of who you are, including the parts of your experience that may be complicated, contradictory, difficult to explain, or simply different from someone else’s.
Outside of being a therapist, I’m someone who loves humor, meaningful conversations, spending time with my two cats, getting outside when I can, and finding little ways to slow life down.
I take the work we do seriously, but I don’t believe we have to be serious every minute we’re doing it. There’s room for laughter, personality, awkward moments, and all the other things that come with two humans sitting down and talking about life.
Training and Credentials
Licensed Clinical Mental Health Counselor (LCMHC) — North Carolina
Licensed Professional Counselor (LPC) — South Carolina
National Certified Counselor (NCC)
Master’s Degree in Counseling
8 years of experience as a school counselor
3+ years in private practice
Think We Might Be a Good Fit?
If something about me or my approach feels like what you’ve been looking for, I’d love to hear a little about what brings you to therapy and what you’re hoping for.