Identity & Life Transitions Therapy
Find Clarity, Confidence, and Meaning in Times of Change
Life does not always move in a straight line. Sometimes we choose change, and other times it arrives quietly, reshaping who we are, how we live, and what we thought we wanted.
Even when change feels right, it can still feel disorienting. You may find yourself in a season of uncertainty; no longer the person you once were and not yet sure who you are becoming. That space in between can feel tender, unfamiliar, and hard to sit with.
But it is also a threshold. A moment where old versions of you begin to soften, and something more true has the chance to emerge.
Are You Feeling Any of This?
You feel stuck, lost, or disconnected from yourself
You are going through a major shift — a breakup, career change, move, or internal awakening
You sense that who you were no longer fits, but you are unsure who you are becoming
You are questioning what matters to you, what you want, and where to go from here
You feel overwhelmed by the pressure to “figure it out” but are craving space to simply be
You want to trust yourself, but self doubt keeps creeping in
If you are holding any of this, you are not alone. These moments are not a detour; they are part of the path.
The Heart of This Work
This is not just about learning how to cope. It is about coming home to yourself; beneath the roles you have carried, the expectations you never chose, and the stories that no longer feel true.
This is a space where you can slow down, breathe, and begin to listen. Not just to your thoughts, but to your emotions, your body, and the quiet knowing that lives within you.
This work invites you to ask the deeper questions:
Who am I now?
What still feels true?
What am I ready to release?
What version of me is beginning to emerge?
You do not need to have the answers. This is not about rushing toward certainty. It is about allowing space to feel, to question, and to grow in a way that honors your pace and your process.
This is not about becoming someone else. It is about remembering who you are beneath the noise.
What Is Identity & Life Transitions Therapy?
You are not here to be fixed; you are here to be seen, heard, and supported as you find your way forward.
In our work together, we will:
Clarify who you are beyond old roles, labels, or external pressures
Explore your values, desires, and vision for this next chapter
Hold space for grief, confusion, and the emotions that change can stir up
Gently release what no longer serves you — beliefs, patterns, or expectations
Build self trust so you can navigate uncertainty with more ease and confidence
Begin creating a life that reflects who you are now, not just who you used to be
You do not need to have it all figured out. Therapy is where we let the questions breathe and where your story can unfold without rush or pressure.
If You Are in a Season of Becoming
If you are in a season of becoming, know that you are allowed to be in process. You are allowed to ask the hard questions, to not have it all figured out, and to move through uncertainty with care. If something in you is ready to create space for what is shifting inside, I would be honored to walk alongside you.