Identity & Life Transitions Therapy
Find Clarity, Confidence, and Meaning in Times of Change
Life does not always move in a straight line. Sometimes, we make big choices that shift everything. Other times, change happens when we least expect it. Either way, transitions can feel exciting, overwhelming, uncertain, or even unsettling.
Maybe you are navigating a career shift, starting or ending a relationship, moving to a new place, or stepping into a new version of yourself. You might feel like the person you once were does not quite fit anymore, but you are not yet sure who you are becoming. That in-between space can be uncomfortable, but it is also where real growth happens.
If you find yourself asking who you are now or what you truly want, you are not alone. These feelings are part of the process, and you do not have to navigate them alone.
Identity and Life Transitions Therapy helps you move through life’s changes with clarity, confidence, and a sense of purpose so you can step into this next chapter feeling more grounded and in control.
What Is Identity & Life Transitions Therapy?
Life transitions, whether personal, professional, or emotional, can stir up uncertainty, self-doubt, and even grief for the life you once knew. Therapy provides a space to process these emotions, gain insight, and move forward with confidence.
This work is about more than just adjusting to change. It is about reconnecting with yourself, getting clear on what matters most, and making decisions that align with your values and future goals.
Therapy can help you:
Navigate life transitions with more ease and self-trust
Gain a clearer sense of who you are beyond old labels, roles, or expectations
Work through uncertainty, fear, or self-doubt as you step into something new
Process emotions that arise with change, even when the change is positive
Develop clarity and direction so you can make choices that feel right for you
Change does not have to feel like something happening to you. It can be an opportunity to shape your life in a way that truly reflects who you are becoming.
Are You Struggling With Any of These?
If you have been feeling unsettled or questioning where you are headed, you may relate to some of these experiences:
Feeling stuck, lost, or unsure of who you are
Struggling with self-doubt or fear when making big decisions
Going through a major life change such as a career shift, breakup, or relocation and feeling overwhelmed
Noticing that your values, priorities, or desires are shifting but unsure of what that means for your future
Experiencing emotional highs and lows as you adjust to a new phase of life
Questioning your sense of purpose or feeling disconnected from what once mattered to you
If any of this sounds familiar, you are not alone. Change can feel messy and uncertain, but therapy can help you move through it with clarity and confidence.
How Therapy Can Help You Move Forward
Therapy provides a space to explore what this transition means for you, what you are leaving behind, and what you are stepping into. In our work together, we will focus on:
Clarifying Your Identity & Values – Understanding what truly matters to you and what kind of life you want to create
Processing Change & Uncertainty – Learning how to navigate transitions without feeling stuck or overwhelmed
Letting Go of Old Roles & Expectations – Releasing identities, beliefs, or pressures that no longer serve you
Building Confidence in Your Decisions – Learning to trust yourself and your ability to make choices that align with your future
Creating a Vision for What’s Next – Gaining clarity on your next steps so you can move forward with purpose
This process is not about rushing to find all the answers. It is about giving yourself the space to grow, explore, and create a life that feels more aligned with who you are now.
You Are in a Season of Growth
Transitions are not just about change. They are about becoming. Growth can feel uncomfortable, but it is also an invitation to step into a version of yourself that feels more aligned, fulfilled, and at peace.
If you are ready to step into this next chapter with clarity and confidence, I would be honored to support you on your journey.