Trauma & Inner Child Therapy
Heal Deep Emotional Wounds & Reclaim Your Inner Strength
Do you ever feel like something from your past still has a hold on you? Maybe certain situations bring up emotions that feel much bigger than the moment. Or you keep finding yourself in the same cycles, whether that means struggling with trust, pushing people away, or feeling like you always have to prove your worth. No matter how much you try to change, it can feel like these patterns have a life of their own.
What if I told you that these struggles often come from childhood wounds? The ways we learn to survive when we are young shape how we see ourselves and the world around us. Maybe love felt conditional. Maybe you had to be the strong one or the peacemaker. Maybe your emotions were dismissed, leaving you feeling like your needs didn’t matter. These experiences don’t just disappear with time. They live in our nervous system, influencing how we connect, how we cope, and how safe we feel being ourselves.
But here is what I want you to know. You are not broken. You are not too much. And you do not have to keep living in the same painful cycles. Trauma & Inner Child Therapy is about helping you reconnect with the parts of yourself that were hurt so you can finally step into the life you deserve.
What Is Trauma & Inner Child Therapy?
This therapy focuses on healing the emotional wounds from childhood that still affect your life today. Whether your past included emotional neglect, abandonment, trauma, or simply feeling unseen, those early experiences shaped how you see yourself and others. Healing these wounds is not about blaming the past. It is about giving yourself what you needed but never received.
This therapy helps you:
Understand and heal childhood wounds that still influence your emotions and relationships
Recognize and break free from old patterns that no longer serve you
Release emotions that have been stored in your body for years
Learn how to support yourself in ways that feel nurturing and safe
Rebuild self-trust and confidence so you can move forward with more ease
Healing is not about fixing yourself. It is about unlearning the beliefs and coping mechanisms that are no longer helping you so you can fully step into who you were meant to be.
Do You Relate to Any of These Struggles?
Feeling like you have to earn love or prove your worth to be accepted
Struggling with self-sabotage and pushing away good things when they start to feel too real
Having a hard time setting boundaries and either saying yes when you want to say no or shutting down completely
Experiencing emotional reactions that feel overwhelming or hard to control
Feeling disconnected from yourself and unsure of what you truly need or want
Feeling lonely or emotionally numb, even when surrounded by people
Attracting relationships that leave you feeling unseen or undervalued
Carrying deep feelings of shame, guilt, or anger that are hard to release
If any of this sounds familiar, please know that these struggles are not a reflection of who you are. They are old protective patterns that helped you survive. The good news is that you do not have to keep living in survival mode.
How Trauma & Inner Child Therapy Works
Healing takes time, but every step forward makes a difference. Our work together will focus on:
Understanding Your Story – Recognizing how your past has shaped your emotions, thoughts, and behaviors.
Creating Emotional Safety – Learning how to regulate emotions so you don’t feel overwhelmed.
Inner Child Healing – Reconnecting with and nurturing the younger parts of yourself that still need love and validation.
Rewriting Limiting Beliefs – Changing the subconscious patterns that keep you stuck in cycles of self-doubt or fear.
Processing & Releasing Trauma – Gently working through stored emotions in a way that feels safe and supportive.
Building Self-Compassion & Confidence – Learning to treat yourself with the kindness and understanding you deserve.
This isn’t about “reliving the past.” It’s about giving yourself the tools to finally let go of the weight you’ve been carrying, so you can step into who you were always meant to be.
Who Is This Therapy For?
This therapy is for you if:
You feel like your past still influences your present, no matter how much you try to move forward
You struggle with emotions, self-worth, or forming healthy relationships
You want to heal childhood wounds and stop repeating the same painful cycles
You feel stuck in self-doubt, perfectionism, people-pleasing, or avoiding what you truly need
You are ready to step into a version of yourself that feels whole, grounded, and confident
Healing is possible. You do not have to do it alone.
Your Healing Starts Here
Healing from trauma and reconnecting with your inner child is not about staying stuck in the past. It is about finally giving yourself the love, care, and understanding that you always deserved. Whenever you feel ready to begin this journey, I would be honored to walk alongside you.