My Approach & Philosophy

Where Healing Meets Real Talk

You are tired of carrying the weight of your emotions, your relationships, and the responsibilities that never seem to let up.

You want deeper connection but find yourself stuck in cycles of trust issues, emotional distance, or one-sided effort.

You are questioning who you are beyond the roles, labels, and expectations that shaped you. You feel lost in your own life.

Your past still lives in your body and your mind. It influences how you see yourself, how you show up in relationships,

and how you move through the world.

I get it.

I get you.

Therapy should not feel like a formal exchange or a checklist of symptoms. It is not just about talking through the past or offering surface level strategies. It is about understanding why you feel what you feel, why certain patterns continue to show up, and how to move toward a life that feels more grounded, more aligned, and more emotionally secure.

I work with people who are ready to go deeper. I help clients heal attachment wounds, move through life transitions with clarity, and break painful patterns that no longer serve them. It takes courage to untangle who you are from who you had to be, especially when you have spent so long holding everything together on your own.

Areas of Focus

• Attachment & Relationship Therapy → For those navigating trust issues, emotional disconnection, or painful relationship cycles. We work to build more secure, nourishing, and authentic connections.

• Identity & Life Transitions Therapy → For those questioning who they are or what comes next. We explore identity beyond old expectations and create space for what feels real and meaningful now.

• Trauma & Inner Child Therapy → For those carrying pain from the past. We support the parts of you that still feel unseen or unheard, and begin the healing process through compassion and connection.

Ready to Begin?

You do not have to keep navigating this alone. If something in you feels ready to explore, ready to heal, ready to reconnect with who you truly are, I am here to walk alongside you.

Whether you are just beginning therapy or returning to the work with fresh eyes, this is a space where your story will be held with care, curiosity, and depth.

Reach out to schedule a consultation or ask any questions you may have. Therapy is a brave step, and you deserve to take it in a space that feels safe, attuned, and truly supportive.

This is your space to breathe, to reflect, and to begin again.