Online Therapy in North Carolina

Online therapy for adults across North Carolina seeking support with attachment, trauma, and relationship patterns

Do you find yourself feeling stuck in patterns of overthinking, emotional overwhelm, or disconnection, even when you try to work through it on your own?

You might notice these patterns showing up in your relationships, your emotions, or how safe it feels to slow down and be present with yourself.

Or things feel manageable on the surface, but underneath there is a sense that something is not fully settled.

You are not imagining it.

These experiences are not random.

With the right support, they can begin to shift.

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Online therapy can support you in understanding and shifting patterns that may feel difficult to change on your own, especially when they are rooted in attachment, trauma, or past experiences.

You may find yourself seeking support for:

  • Relationship anxiety, overthinking, or needing reassurance in connection

  • Emotional disconnection, shutdown, or difficulty accessing your feelings

  • Trauma-related responses such as overwhelm, reactivity, or feeling constantly on edge

  • Patterns of self-sabotage or repeating dynamics in relationships

  • Difficulty trusting others, setting boundaries, or feeling safe being fully known

  • Navigating identity, sense of self, or feeling unsure of what you need or want

  • Internal experiences of shame, self-doubt, or feeling like you are “too much” or “not enough”

  • Feeling stuck between wanting closeness and pulling away when things start to feel real

These experiences are not random. They are often shaped by how safety, connection, and support were experienced over time, and they can begin to shift with the right support.

What Online Therapy Can Help With

Online therapy allows you to access support from the comfort and privacy of your own space, without the need to commute. Sessions are held through a secure video platform, making therapy more accessible and easier to integrate into your daily life.

I work with adults across North Carolina who are looking for deeper, more meaningful change, not just short-term coping.

Many of the people I work with are thoughtful and self-aware, but still find themselves feeling stuck in patterns of anxiety, disconnection, or relational stress that are difficult to shift on their own.

In our work together, we focus on:

  • Understanding attachment patterns and how they show up in your relationships

  • Exploring how past experiences continue to shape your emotional responses

  • Building emotional safety and regulation within your nervous system

  • Creating space for new ways of relating to yourself and others

  • Moving at a pace that feels manageable, collaborative, and grounded

How Online Therapy Works and Who I Work With

You do not have to keep holding this by yourself.

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Online Therapy Cities Across North Carolina

I provide online therapy to clients throughout North Carolina, including:

  • Charlotte, Huntersville, Concord, Matthews

  • Raleigh, Cary, Apex, Wake Forest

  • Durham, Chapel Hill, Morrisville

  • Greensboro, High Point

  • Winston-Salem, Kernersville

  • Asheville, Hendersonville, Black Mountain, Weaverville

  • Wilmington, Leland, Carolina Beach, Wrightsville Beach

  • Fayetteville, Hope Mills, Spring Lake, Raeford

As well as other communities across North Carolina.

Online Therapy FAQs

  • No. As long as you are located in North Carolina, you can access online therapy regardless of your city or town.

  • Yes. Many people find online therapy to be just as effective, especially when the work focuses on emotional safety, consistency, and relational patterns.

  • You only need a private space, a stable internet connection, and a phone, tablet, or computer with video capability.

  • Yes. You do not need prior experience. We move at a pace that feels manageable and supportive, whether this is your first time or not.

  • I use a secure, HIPAA-compliant platform to ensure both ease of access and confidentiality. All required documents are completed electronically prior to your first session and you will receive appointment reminders with your session link 24 hours in advance.

  • Yes. I provide online therapy to clients throughout the state of North Carolina. As long as you are physically located in NC at the time of your session, you can access therapy regardless of your specific city or community.

About Your Therapist

Mina Rasti, MA, LCMHC, NCC

Hi, I’m Mina.

I provide online therapy for adults across North Carolina who feel stuck in patterns of overthinking, emotional overwhelm, or disconnection, especially when those patterns continue to show up despite insight or effort to manage them.

Many of the people I work with are thoughtful and self-aware, but still find themselves caught in patterns within their relationships or internal experiences that feel difficult to shift on their own.

My approach is relational, collaborative, and grounded in emotional safety. In attachment and trauma-informed therapy, we move at a pace that feels manageable while gently exploring what your system has been holding, with the goal of helping you feel more steady, connected, and clear within yourself and your relationships.

You do not need to have everything figured out before starting. We can make sense of it together.